Fitness regime
Has made up my mind to tryout this plan of mine, with effect from 1st Mar. Shall continue it for a period of 3 months.
Diet
Shall eat 50% veggies, which shall be interpreted as veggies/fruits mainly for lunch n dinner.
Stay away fr deep fried food... :( n minimal sweet drinks (shall bring teabags to office)
2 meals per weeks are designated to eat whatever i wan :)
Workouts
Decided to hit the gym twice per week
Once on weekday 35 mins on the stepper
Once on weekend 60 mins usual set of workout
Wish me luck! hope i can tone down the flabby-ness on this regime. I'm open to any suggestions to make it more effective!
There was a fire broke out at PBTP. My office is on the 11th floor n the fire is on the 4th floor. Have no idea wad happened n wad caused it. But apparently there was 4 fire engine called in... The crowd took so long to evacuate that we were stuck in the stairs for super long.. we would've died if the fire is a big one... when we finally reached progressed to the 4th floor, the firemen has already reach also.. which means.. we're still not evacuated the building when the firemen reached!!! They r super efficient n we're super slow.. well well... VERY curious on wad cause the big hoo haa... Hmmmmm
Diet
Shall eat 50% veggies, which shall be interpreted as veggies/fruits mainly for lunch n dinner.
Stay away fr deep fried food... :( n minimal sweet drinks (shall bring teabags to office)
2 meals per weeks are designated to eat whatever i wan :)
Workouts
Decided to hit the gym twice per week
Once on weekday 35 mins on the stepper
Once on weekend 60 mins usual set of workout
Wish me luck! hope i can tone down the flabby-ness on this regime. I'm open to any suggestions to make it more effective!
There was a fire broke out at PBTP. My office is on the 11th floor n the fire is on the 4th floor. Have no idea wad happened n wad caused it. But apparently there was 4 fire engine called in... The crowd took so long to evacuate that we were stuck in the stairs for super long.. we would've died if the fire is a big one... when we finally reached progressed to the 4th floor, the firemen has already reach also.. which means.. we're still not evacuated the building when the firemen reached!!! They r super efficient n we're super slow.. well well... VERY curious on wad cause the big hoo haa... Hmmmmm